Rules for a Spending Freeze (and How to Save a Quick $1,000!)
One of my favorite money saving tricks is using the spending freeze rules to save about $1,000 quickly. Usually, you can save $1,000 in less than a month. Depending on your current spending, saving $1,000 in two weeks isn’t unheard of.
What is a spending freeze?
A spending freeze is simply a commitment to not spend a single dime that isn’t necessary. You would cut out all unnecessary spending for a predetermined amount of time. Your bills would still get paid, and you would still make sure that your family is fed and medically taken care of, but no other spending is allowed.
What are the benefits to a spending freeze?
Even families that think they spend very little can usually save a lot of money in a short amount of time. It really resets the way you think about money.
Before a spending freeze, I wouldn’t think twice to grab a cup of tea at Wegmans or buy a clearance lip gloss for $1.50. After a spending freeze, paying $1.50 for lip gloss makes you feel like a millionaire throwing Benjamins in the air. No joke.
Learning to make do with what you have and appreciate what not having money feels like, completely transforms your spending habits (and also makes you incredibly grateful). In fact, you can usually see the benefits of a spending freeze for several months in your budget with reduced spending.
What are the spending freeze rules?
- Decide what you’ll do with the money
- Make a reminder (I cover my debit card in tape, since I pay my bills through bill pay online).
- Decide what you can buy (Usually bills/housing/medical emergencies, sometimes a small amount for needed groceries after you eat through your pantry and freezer)
- Talk to your family and commit to this.
- Decide on a length of time. (I recommend two weeks- no longer than a month).
- Don’t spend money on anything except the things agreed.
- Don’t prepare for the freeze ahead of time by buying things (that defeats the purpose).
We don’t have extra money at all. What’s the difference between not spending money and a spending freeze?
Great question! Even the people on the tightest budgets usually spend money on something that they don’t actually need. A spending freeze makes your commitment to not spending money an event. It’s easy to remember not to spend and it’s impossible to rationalize a purchase. Stick to the spending freeze rules and you can’t lose.
Even if you think you don’t spend money, I strongly suggest you try this for two weeks. I think you’ll save money anyway.
How much will this suck?
Likely a little bit, sometimes a lot. But the benefits far outweigh the hassle.
The worst part is thinking up solutions to last minute problems or opportunities. The first one I did, I thought it would easy, it just meant saying “no” to buying things that I don’t need like lip gloss and spicy chicken summer rolls right?
What about your kid’s last minute field trip? When your best friend invites you out to eat and you haven’t seen them in forever? What about a crazy INSANE stock up sale at your favorite store? When you run out of paper towels?
These are all things you have to be committed to saying no to. Find a way to get what you want without spending a dime. Follow the spending freeze rules no matter what.
How to make sure you actually save the money.
As you go through the month, transfer the money that you would have spent to a hard to reach savings account so that you aren’t tempted to use it. The hardest part of this isn’t after the challenge is over (which is when most people think you’ll spend extra), but before the challenge begins.
We fear “missing out” and “not having enough”, and your instincts will say to stuff your freezer and your pantry to the brim to help you make it through this. Resist the urge! It defeats the point, and you can do this without that!
The three secrets to spending freeze success.
Seriously, tell everyone that you’re doing this. Our society is super weird about money. We all want to keep up with the Joneses and most of us would never tell a friend that we can’t afford something.
Yet, most of us are living in debt and with limited income. Which means that every time we say yes to drinks out and a popcorn the size of a toddler while watching the new sci-fi flick, we say no to what we really want.
The spending freeze gives you a reason to tell people that you’re saving money. When we did this for the first time, Jon was spending over $70/week on lunches out at work. We thought we had to budget that in, because all of the guys ate out together.
After the spending freeze, he got used to eating on his own, or going with them and not eating and then eating his own lunch later. In fact, he inspired a few others to bring their lunch in too. It’s been about 5 years now and we’ve saved over $10,000 from Jon bringing his own lunch into work.
What was once seemed like something we couldn’t do became easy thanks to the spending freeze. More than one friend asked us to explaint he spending freeze rules so they could start their own spending freeze.
Make a list.
Make a list of everything you want to buy when the freeze is done. A chipotle burrito bowl almost always tops my list. By the end of the month, you’ll have a ridiculously long list. I tell myself through the freeze, that the second the freeze is over, I’ll go right out and purchase everything on that list.
It’s the only way I can make it through the freeze.
But every single time, by the end of the spending freeze, I don’t even want any of those things anymore. Either I’d forgotten about them, found a substitution or just don’t feel as strongly about it. (I do usually get a burrito bowl though).
Clean out your pantry.
Plan ahead for your schedule but don’t plan ahead for purchases! You really want to make sure that you use up all of your pantry items and frozen items. If you take the time to clean out both of expired items,and organize as best you can, it will make this go so much easier. Make a list of what you have that can be used in meals and set yourself a very small budget weekly (about $30 is what we use for our family of 4) to fill in the food gaps if you need it.
How often should I do a spending freeze?
You can do them as often as you get benefits from them. We do them about twice a year. I would recommend them at least yearly and not more than once every three months (it takes a while for your spending to return to “normal” anyway, so you’ll likely see less spending for about three months.)
How long should a spending freeze last?
The most popular length of time is a month, I suggest that you do 2 weeks for you first few and then switch to a month. If you really struggle with a month, switch back to 2 weeks. We do them for two weeks and love them. A month is really hard for us.
How much extra can you save in a month?
A lot. I mean, a whole lot! Each family is different. In two weeks, we save about $500. In a month, we save over $1,000. We have a pretty strict budget without a lot of discretionary spending though, I’ve had readers save over $2,000 in just a month!
I also can’t say that I’ve done this, since I’m more about baby steps than extreme changes. But I had a reader save almost $3,000 in a month to fund an emergency savings account by taking “vacation” from day care, cancelling her internet and cable for the month, doing the spending freeze and solely eating out of her pantry and freezer (think cake and broccoli for breakfast).
While I don’t recommend this, I have to admire her drive.
- Decide how long you want the freeze to be.
- Talk to your family to get them on board.
- Set a start date and a completion date.
- Decide on what the money will be used for. Be very specific!
- Wrap a strip of tape or another reminder around your debit card.
- Go through your pantry and freezer to try to come up with a bare bones menu plan with what you have. Plan for no more than a week at a time and fill in with cheap items at the grocery store.
- Transfer the money to a separate hard to reach account as if you had spent it when you normally do. I.e. if you usually spend $250 on groceries a week, and this week you’re spending $30, then transfer $220 to the separate account.
I don’t think I would say no to a kids field trip. I don’t feel they should miss out orbs left out of an experience that is part of their education. I’m lucky at our school we pay an annual fee at the beginning of the school year so I’m always aware ahead of time but I just wouldn’t say no to that.
I’ve never been able to jump on board with one of these. We don’t do food stockup. I meal plan each week based on the sales and our schedule (hubby travels many weeks so we are able to keep the grocery bill much lower those weeks) and we eat so much fresh food. I keep a couple of extra quick meals on hand in case of a totally unexpected change but that’s it really. We budget on the prior months income and use cash so we keep our budget pretty tight.
Natalie @ Financegirl says
It’s truly amazing what you can train yourself to get used to. After committing to repaying my student loan debt from law school, cutting my expenses, and never using a credit card, I have transformed my once-a-spender-habits into a frugal-loving-blogger. I highly recommend it!
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This seems like a good way to discover where you’re spending if you think you’re thrifty. I think for me the hardest part would be saying no to unexpected expenses. It seems every time I’m trying to save, one kid tears their only pair of sneakers in half while the other has 3 field trips and a big school project all in a week. Even at just $500, that would be a huge boost to our savings, though!
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Alicia @ Turquoise Grace says
I’ve always been intrigued by this idea. I would love to try it, I’m just not sure I could get the husband on board. We both have a tendency to spend on little things here and there, which adds up over a month! I could see how this would really benefit our finances.
This is hysterical. i barely make $1700.00 a month since I am a retired person on fixed income. I have nothing in my freezer but 2 containers of homemade soup, a loaf of bread, 1/2 bag of frozen blueberries, 1 portion of pulled pork (from Schwans from this past summer) and a bag of ice. I have a very small pantry and there is very little in there…not even enough for a week’s worth of “meals”. By the time I set aside my tithe and pay my monthly bills, I barely have enough for gas, let alone groceries. I am trying not to spend and I do have an emergency fund that it took me 4 years to save. All my bills are current! and most months I attempt to pay more than the minimums on my credit card bills. My car is paid off (a year early) but it looks like I may be having to have a car payment in the near future. I am really not in a good place (my own fault…lots of cc debt) I am probably going to have to go back to work for at least 6 months to a year. Please don’t feel sorry for me, I did it to myself. It is just laughable to try to imagine saving $1000 a month. I feel blessed to put $25 or $30 a month into savings! 🙂
The Busy Budgeter says
I completely understand! Being able to save anything is wonderful – it’s important to start where you are and not to feel discouraged at whatever level you’re at, so thank you for sharing your personal situation. I’m sure there are many other readers who can relate! 🙂
This sounds like a great way to save. Do you have advice/recommendations for transferring and saving the money. I’m not very “bank-y” lol.
The Busy Budgeter says
Hey, Sarah! You might want to try talking to your bank – I’m sure they’d be happy to get you set up 🙂
Carolin @ Mom Can Do This says
I love the idea of a spending freeze! We decided to cut back our spending as much as we can. I don’t see ourselves doing an entire month but we have put the weekends as no spend days to get started.
Also, it takes some planning to go on a longer spending freeze. I have a little one and a hard-working husband and I don’t want them to suffer through this.
So, while we will probably never do a whole month of no spending we will def take these tips as an inspiration to reevaluate our spending habits carefully and see how much we really need to make it through the month.
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PA Mom says
I like the idea of a spending freeze and have done it in the past. The problem that I have always had is that after the spending freeze we do have to restock the freezer, buy paper towels, buy socks for the kids, etc. So, in the long run we spend more the next month. Am I doing it wrong?
My wife and I have gone through some financially tough times in the past and we find that spending freezes are the best way to recover. We usually pay all of our bills at the beginning of the month and then go 1 week on, 1 week off our spending freeze for as many weeks as possible.
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